From Undrafted to Unstoppable: Logan Thompson’s Capitals Story
Written by Emily Vasseur, LCPC
Logan Thompson is only one of 91 undrafted players currently playing in the National Hockey League. Of those 91, there are only seven undrafted goaltenders currently playing during the 2025-2026 season. In the Capitals’ fanbase, he has become someone that fans can put their faith in and know he is going to take the game seriously and lay it all on the line to win hockey games. While arriving to the Capitals in June 2024, be brought with him a reputation built on perseverance, preparation, and earning every opportunity. Thompson’s journey is not an exception within the organization, but part of a larger pattern. The Capitals have become a place where overlooked or conventional paths are not just accepted, but embraced – their own version of an Island of Misfit Toys.
The Train with Square Wheels was one of the misfit toys introduced in Rudolph the Red-Nosed Reindeer (1964). It’s a toy that can’t run properly because it has square wheels, making it somewhat useless by conventional standards. Like the other misfit toys, the story goes on to highlight how it is not broken, but just needs to find a place where it is valued, accepted, and appreciated for what it is. This is a great metaphor for Logan Thompson’s story. He may have now followed a transitional or expected path to get to the NHL, but when he was given trust, opportunity, and the right environment, he has been known to flourish.
Thompson was initially underestimated. He had to work hard to prove himself. He attended Brock University in Ontario and balanced hockey, school, and a large amount of outside pressure. He reported moments of doubt, testing his mental resilience, stating “There were times where I wanted to quit, because I was just kind of over it.” (Silber, 2025). He stayed committed to his dreams and went on to sign an entry-level deal with the Vegas Golden Knights after proving himself, despite previous critics doubting his performance (Vegas Golden Knights, 2020). He was then recently acquired by Washington where he has shown elite focus and consistency, currently seated consistently in the top five goalies in the NHL league his 2024-2025 season.
Though Thompson has been consistent, there was one game this season that the writer wants to highlight. On November 23, 2025, Thompson gave up four goals on six shots, something not like his typical statistics (Cerullo, 2025). He was then pulled from the goal and replaced by Charlie Lindgren, Coach Carberry stating in a post-game huddle that he was for “momentum.” He was then put in goal for the following game. This is something that does not always happen in hockey.
The goalie position is an extremely mental position and getting pulled could have easily impacted Thompson’s confidence. Instead, he bounced back and went into the net on November 24, 2025 and registered a .957 save percentage. The writer credits a large part of this to the mental resilience that Thompson developed through a career that required him to prove himself repeatedly. Research in sports psychology shows that athletes who experience early career challenges often develop stronger persistence and self-efficacy, which directly impacts their performance under pressure (Carron & Eyes, 2012; Bandura, 1997). For Thompson, facing setbacks like being undrafted and pulled mid-game likely strengthened his ability to manage stress, maintain focus, and bounce back quickly — key aspects of psychological resilience that elite goaltenders rely on. This mental toughness, combined with a supportive environment in Washington, has helped him translate confidence into measurable on-ice results.
Another important theme related to the world of sports psychology is psychological safety. Psychological safety is a concept from both organizational and sports psychology that refers to a person’s perception that they can take risks, speak up, and make mistakes without fear of punishment or rejection (Carron & Eys, 2012). The culture that the Capitals — and notably Coach Carbery — have built in Washington promotes this feeling throughout the locker room. For a coach to put a goalie back in after a rough start just a day prior sends a powerful message of trust. It shows confidence not only in Thompson’s performance, but also in the journey he has taken to reach this point. As Carbery states, “He's taken that to another level. His level of focus… that is a very, very mentally strong person. His mental toughness and just his mental fortitude and his focus, all of the things that go into the mental side of the game — which is so critical for goaltenders — he continues to improve” (Silber, 2025). For both the coach and the player, trusting that Thompson would step back on the ice, remain calm, and focus on one shot at a time reinforces a positive sense of confidence and safety — key ingredients for elite performance. This environment of trust and support sets the stage to view Thompson as the Train with Square Wheels on the Capitals’ “Island of Misfit Toys,” a player whose unconventional path and perseverance have allowed him to thrive in the right setting.
Logan Thompson’s journey demonstrates how the right environment, combined with mental resilience, can allow a player to unlock his full potential. The Capitals’ culture of belonging, trust, and patience supports athletes in overcoming early setbacks, building confidence, and performing at their best. Concepts from sports psychology, such as psychological safety and self-efficacy, help explain why players like Thompson can rebound after challenges and thrive in a high-pressure environment (Carron & Eys, 2012; Bandura, 1997).
Like the Jack-in-the-Box or the Train with Square Wheels from the “Island of Misfit Toys,” each story highlights how being valued, trusted, and supported allows players to flourish. This narrative of redemption, confidence, and growth is just one piece of the Capitals’ approach. Future posts will explore other players, as well as Coach Carbery and the team’s leadership, to see how the same principles continue to shape the team and help athletes of all backgrounds find their place and perform at their highest level.
References (APA 7th edition)
Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.
Carron, A. V., & Eys, M. A. (2012). Group dynamics in sport (4th ed.). Fitness Information Technology.
Cerullo, C. (2025, November 24). Logan Thompson to start against Blue Jackets after giving up four goals on six shots in last start. Russian Machine Never Breaks. https://russianmachineneverbreaks.com/2025/11/24/logan-thompson-start-capitals-blue-jackets-goaltenders/
Silber, S. (2025, December 19). How Capitals’ Logan Thompson went from nearly quitting to becoming a top NHL goalie. The Hockey News. https://thehockeynews.com/news/latest-news/how-capitals-logan-thompson-went-nearly-quitting-to-becoming-a-top-nhl-goalie
Vegas Golden Knights. (2020, July 13). VGK sign goaltender Logan Thompson to two‑year entry‑level contract. NHL.com. https://www.nhl.com/goldenknights/news/vgk-sign-goaltender-logan-thompson-to-two-year-entry-level-contract-317405106
Why Harry Styles Coming Back Feels Like a Collective Exhale
Written by Emily Vasseur, LCPC
For therapists and clients alike, the past year has felt heavy. Between political shifts, ongoing uncertainty, and increasing stress around insurance and access to care, many people have named the same feeling in session: things feel dark. As therapists, we’re trained to hold space and offer steadiness and perspective. Yet in supervision, I’ve heard colleagues say, “People look to us for answers, and honestly, I don’t have them either.” It has been an emotional year to witness and to live inside. And then, on January 15, something unexpected happened. When Harry Styles announced a new album coming March 6, a collective exhale seemed to ripple across social media. Suddenly, posts appeared joking that “Harry Styles is coming to save the world,” or that his return felt like light breaking through a long winter. It wasn’t really about a pop album. It was about relief, familiarity, and the comfort of something good to look forward to.
Music is one of the things that still brings us together. For some, it is an escape. For others, it is a form of expression. At times, it becomes a coping strategy. Music is a universal art, one that connects people in a world where connection can feel increasingly scarce. Not everyone listens to Harry Styles, and that is okay. We all have different tastes, and that diversity is part of what makes music meaningful. We do not need to judge what others enjoy in order to feel connected. We can respect that we like different things while still sharing the same human experience of finding comfort, meaning, and regulation through sound. During difficult times, many of us turn to music because it offers something familiar, grounding, and emotionally accessible when words fall short.
From a neuroscience perspective, music has a direct impact on how our nervous system functions. Rhythm, melody, and familiarity can help regulate heart rate, breathing, and emotional arousal. When we listen to music that feels safe or familiar, the brain often interprets it as a cue that danger has passed, allowing the nervous system to settle. For many people, music activates reward pathways in the brain and supports emotional processing in ways that feel accessible and non-threatening. This is part of why certain songs can feel calming, energizing, or even stabilizing during moments of stress. Music does not remove the stressors we are facing, but it can help our bodies feel more regulated while we navigate them.
There is also something powerful about experiencing music collectively. When an artist releases new music or announces a return, it creates a shared moment that people experience together, even if they are physically apart. In a time when many feel isolated, these moments can remind us that we are not alone in our reactions, emotions, or hopes. Shared excitement, anticipation, and joy help soften the sense of disconnection that has become so common. This collective response is not about idolizing a single artist. It is about the human need for shared experiences and the comfort that comes from feeling part of something larger than ourselves.
In therapy, we often talk about regulation as a foundation for healing. When the nervous system feels overwhelmed, it becomes harder to think clearly, reflect, or access hope. Moments of joy, familiarity, and connection are not distractions from the work. They are part of what makes the work possible. Music can act as a bridge in this way. It gives the body a chance to settle, even briefly, which allows space for emotions to be processed rather than avoided. In difficult seasons, allowing ourselves to experience joy through music is not indulgent or dismissive of pain. It is a way of supporting the nervous system so we can continue showing up, both in therapy and in our everyday lives.
Personally, one of my favorite ways of feeling connected to Harry Styles is through the culture he creates around “Treat People With Kindness.” The song has become a space where many people share personal stories, including coming out and processing grief, and connect with him in meaningful ways. I went to a concert in Los Angeles and was lucky enough to experience the love and support he exudes firsthand. During “Treat People With Kindness,” he is often seen dancing around the stage carrying pride flags, bringing humor, warmth, and genuine care to the performance, creating a sense of safety that is rare to find in these moments. Styles frequently acknowledges his fans’ energy and support and expresses how grateful he is for the environment they help make together, suggesting that the kindness at his shows is a shared experience born from both him and the community around him.
Harry once said, “Fill up your own cup, and let them fall in love with the overflow.” He said it so simply while teaching a fan how important it was to focus on self‑care and personal well‑being. After a tour of two years, he took a three‑year hiatus following nonstop touring and creative output, one of the most demanding schedules any artist has undertaken in recent memory. It makes sense that during this time away from the spotlight he would take his own advice, tending to his own needs and allowing space to rest, reflect, and create again. Though some may think Harry and other artists are just creating music, they are often expressing and teaching valuable lessons about resilience, healing, and self‑connection. Their art becomes more than entertainment. It becomes part of how many of us understand our own emotional landscapes.
One of the most powerful parts of Harry Styles’ impact isn’t just the music itself, but the way people respond to it. Fans often share how his songs, performances, or messages have helped them process difficult emotions, feel less alone, or find a moment of joy in challenging times. Here are just a few examples of what people have said about how Harry has touched their mental health:
“Harry’s music showed up for me when I didn’t know how to show up for myself.”
“Listening to his songs makes the world feel a little less heavy.”
“His music helped me feel understood when I didn’t have the words.”
“There were days his songs were the only thing that brought me comfort.”
“I didn’t realize how much I needed joy until I felt it again at his concert.”
Music is more than entertainment. It is a bridge to connection, a tool for processing emotions, and a reminder that joy and safety can exist even during difficult times. Harry Styles’ return and the culture he fosters show us how collective care, kindness, and creativity can touch our mental health in real ways. Whether it’s finding comfort in a favorite song, witnessing the support of a fan community, or simply allowing yourself to enjoy something that brings light, these experiences matter. They remind us that taking care of ourselves, showing kindness, and engaging with what brings us joy are not frivolous — they are essential. So the next time a song moves you, a performance lifts you, or a message resonates, notice it. Let yourself feel it. That is part of how we heal, connect, and move forward.
Respecting Your Time (and Mine): Why Therapy Has Cancellation Fees
Why Therapy Has Cancellation & No-Show Fees
Have you ever wondered why therapy has cancellation or no-show fees? Or felt unsure or even frustrated when one comes up? I completely understand — these fees can feel confusing, and it’s normal to have a range of emotions about them. They aren’t about punishment or judgment. Instead, they’re here to protect the time, energy, and progress of both you and your therapist. My goal is to create a space where you feel supported, heard, and clear about how appointments and scheduling work, so you can focus on your growth instead of worrying about logistics.
Consistency Matters
Therapy works best when we can meet regularly, but I also get that life is unpredictable and sometimes things come up. Missing a session isn’t a failure — it’s just a pause in the process. Think of therapy like learning a new skill or training for a race: each session builds on the last. When we meet consistently, progress feels smoother and more steady. Even if a session is missed, the work we’ve done together still matters, and we can pick up where we left off. Everyone’s life is different, and unexpected events happen — what matters is how we work together to keep the momentum going.
Why Fees Exist
When you schedule a session, that time is reserved just for you. It’s your space to be seen, heard, and supported, and I’m also preparing mentally and emotionally to make that time as meaningful as possible.
As therapists, we don’t always love talking about money, and I know it can feel uncomfortable. I’ve even heard people say, “If you’re in it to help people, you shouldn’t charge these fees,” and I understand why that sentiment exists. But the truth is, this is a hard job — emotionally, mentally, and even physically. We love what we do and the work we get to share with you, but like anyone else, we deserve to be paid for our time and expertise. We only get paid when we see a client, which is one of the reasons these fees exist: to protect the dedicated time we set aside for you and to keep the schedule fair so that everyone who needs support can access it.
A Perspective You Can Relate To
Sometimes it helps to put it into perspective with an example. Imagine going to work for eight hours, fully showing up and giving your energy, but only getting paid for seven because something came up or someone didn’t show. That’s essentially what some people expect therapists to do — to be fully present, emotionally invested, and prepared, but not compensated if a session is missed. Cancellation and no-show fees exist to prevent that from happening. They ensure that the time, energy, and care we dedicate to each session are respected. It’s not about punishing anyone — it’s about honoring the work and the commitment we both make in therapy.
How Fees Support Your Growth
Understanding these fees is also part of how therapy works best for you. When sessions are consistent and the time we set aside is respected, it helps you stay invested in the process and get the most out of our work together. Fees aren’t about punishment — they’re about creating a structure that supports your growth. When you do show up, we can give you our full attention, energy, and care.
Communication & Flexibility
The simplest way to avoid cancellation or no-show fees is clear communication. Life happens, and sometimes emergencies or unexpected events come up — that’s completely understandable. Letting me know as soon as possible if you need to reschedule or cancel a session helps protect your time, your progress, and the schedule for other clients who may need support. Giving adequate notice allows us to adjust without disrupting the momentum we’ve built together, and it keeps your therapy consistent while respecting everyone’s time.
I sometimes waive a cancellation fee the first time it happens as a way to offer empathy, support, and a chance to talk through the policies. After that, fees stay in place, because honoring these boundaries ensures that I can continue showing up fully for you — just as you show up and respect the time and energy we share in our sessions.
Therapy is a Partnership
At the end of the day, therapy is a partnership. These policies exist to help both of us get the most out of your sessions. They’re not about punishment — they’re about honoring your time, your progress, and the commitment you’ve made to yourself. If you ever have questions about fees or scheduling, please don’t hesitate to ask. I’m happy to talk it through, and we can always find solutions that make sense for your situation. My goal is to make therapy accessible, effective, and supportive every step of the way, so that you feel seen, heard, and supported throughout the process.
Bouncing Back: My Journey Through Injury and Recovery
Written by Emily Vasseur, LCPC
I feel strongly that boundaries in the mental health field not only make us successful, but allow therapists to have long and valuable careers. Being able to hold space for our clients, and for our clients to feel confident that we can hold that space, is crucial to building an environment that promotes recovery and a strong rapport. Therapists care about our clients. We do think about them outside of sessions. We are in this field because we care and want our clients to heal and go on to live the type of lives that they want to live. That being said, being able to turn off at the end of the day after a long day of sessions is crucial to balancing work and our personal lives. All that being said, I am going to pull the curtain back on part of the reason why I became a therapist and also why I’m so interested in working with athletes.
I learned to skate from a young age. My grandfather volunteered at a small rink in Vermont where he would run the Zamboni, and we would go and spend our days drinking hot chocolate and figure skating. The rink and the soccer field were key places where my competitiveness grew and thrived. It wasn’t until I was probably ten or eleven years old when my father decided it was time to try hockey. I played in a league with girls much older than me and was always entranced by how fast and strong they were. It easily grew into a passion that I would take with me all the way through college.
In my senior year of college, I was playing a game against the University of Maine. It was a normal day and my team was winning. We were looking forward to our senior game and playoffs in the next couple of weeks. I remember the moment distinctly when my athletic world changed. A girl wrapped her leg around mine as we were going into battle for a puck, and as she skated away, I heard a pop. Anyone who has played competitive sports knows that a pop is the scariest sound you can hear. I fell hard and heard a crunch. The next moments went by quickly, with medical staff and my coach coming to evaluate and help me off the ice. I remember being adamant that I wanted to stay, watch the game, and that I did not want an ambulance. I left of my own accord and my team won that game. Based on our athletic trainer’s face, though, it was clear that I had not won that game.
The next month was a blur of orthopedic visits, physical therapy appointments, and training sessions with the college staff. We found out that not only had I torn my ACL, but also my MCL, PCL, meniscus, and chipped my kneecap. The running joke in my family and on my team was that “Emily never does anything halfway, and that includes injuries.” I ended up doing student teaching from a wheelchair and had surgery while my team came in second place in playoffs. Those were the easy parts of the recovery.
Growing up as an athlete can seem simple from the outside. It can look like just practices and games in addition to real life. For athletes, it is so much more. As we grow up, each practice and game solidifies the word “athlete” as a piece of our identity. It becomes the way you make friends, your social circle, and how you spend your free time. In an instant, when someone suffers a career-altering or career-ending injury, that identity can feel gone. You are no longer expected at practices or games. Instead, you are expected to go to physical therapy sessions one-on-one rather than compete as part of a team. Because this injury happened during my senior season, it was also the end of my competitive career in sports. It was life-changing—more than someone who has never played sports could fully understand.
I have been known to pretend everything is “fine.” I am what some people in the therapy world call “high functioning.” Even when I am struggling, I show up. As the captain of my team, it was incredibly difficult to watch them play games without me. I remember the moment where I found solace in my struggle. I was having a difficult physical therapy session with my athletic trainer, Anthony. He became my rehabilitation buddy and my constant throughout my physical therapy sessions. I was struggling to get my quad to activate or even bend my knee without sweating profusely. Anyone who has had knee surgery can understand how even gaining a degree in flexion can mean the world. I looked at Anthony, we made eye contact, and he immediately knew something was wrong.
He took me to the back room—the first room where I had been evaluated—and I broke down and cried. He completely let me. I was honest about how it was not the physical pain I was struggling with, but the emotional avalanche of my life being completely different and being unable to use my most familiar coping mechanism: sport. I cried about how doing something as simple as lifting my leg felt useless for someone who was used to doing passing and skating drills on the ice. I was truly starting from square one, a place I hadn’t been in since I was learning to skate not long after I could walk. That space with Anthony felt vulnerable, but also so healing. I needed someone to talk to about my mental struggles, and though he was not a therapist, he was the perfect fit at the time.
Looking back on those struggles, I wish I had gone to therapy. It was not something widely discussed at my school in Maine unless you were actively considering harming yourself. I found myself learning from my teammates, the lead teacher in my student teaching classroom, and a director in the athletic department. As I taught from crutches or a walking brace, I found myself delving deeper into the mental health world, caring less about academic struggles and more about how people were coping emotionally. I ended up applying to The Johns Hopkins University and almost declining my interview because I would have had to fly to Baltimore, something my knee was not up for. I ultimately interviewed virtually and later did an in-person walkthrough with Dr. Day-Vines. It changed my life.
Losing what felt like my whole identity at twenty-two felt like my life was ending. It felt like having 20/20 vision and suddenly putting on reading glasses—everything was blurry. I needed to learn new ways of coping, communicating, and regulating my emotions. I feel grateful for my friends and family who stood by me during that time, even though I know I was not always easy to be around. That being said, with the right support and the right people guiding me, I got into Hopkins and became a therapist who thrives on working with clients who have been through all different types of trauma. I believe it gives me valuable insight into what my clients are feeling and helps me connect on a level I would not be able to without my experience with my knee injury. Even when my vision blurred, I adapted and intentionally worked to bring my world back into clear focus.
I feel fortunate that I have the opportunity to work with clients through some of their darkest days. I feel lucky to have done the research and training needed to help clients identify what their life worth living looks like, whether that is a completely new world or one they are building off of. I do not often self-disclose in session because I need my clients to know and understand that our time is about them. They do not need to worry about me. That being said, at times disclosing a small piece of myself helps clients realize that I can truly empathize with many of the feelings they are experiencing. With my athlete clients in particular, it helps build credibility. Though I would have loved not to have torn my ACL, I do owe that experience for how much it taught me about my career and life in general. Plus, keeping with the theme of hockey, at least I can say I had the same graft and even the same surgeon as some of our favorite Olympians and NHL stars.
Why Going to Therapy is A Strength, Not A Weakness
Written by Emily Vasseur, LCPC
People start therapy for a variety of different reasons, all deeply personal and individual. Some come for reasons like burnout, stress, or simply feeling overwhelmed by life. Others seek therapy during times of relationship changes, major life transitions, or a desire for a deeper understanding of themselves. Still others begin therapy because they are struggling with trauma, addiction, or ongoing mental health challenges. Regardless of the reason for starting therapy, all experiences—big, small, and in between—are valid and worthy of support. I often hear in first sessions that people had put off going to therapy because they never thought their issues were “big enough.” I often respond with reassurance and validation that there is no threshold of suffering required to deserve support. If something is impacting a person’s life, it matters.
Someone who comes to therapy does not have to be in crisis. In fact, as therapists, we often encourage people to seek support earlier rather than waiting until things feel too overwhelming. There are many different levels of care ranging from inpatient, residential, partial hospitalization, intensive outpatient, and outpatient therapy. Here at Mountain View Wellness, we provide outpatient care. Outpatient is the least restrictive setting as we see people up to twice a week in order to ensure that we are meeting your needs appropriately. We like to see therapy as something that is both preventative and supportive. People come to us with issues they are struggling with and acknowledge they need support in managing. I often tell clients that they are fully in control of their therapy, we simply help them to develop the map to guide them during their journey. During that journey, we walk together as a treatment team to grow, gain insight, and implement strategies to uncover strengths, overcome challenges, and create meaningful change.
As a trauma specialist, I work with clients who have experienced a wide range of difficult or painful experiences—some that are obvious and life-changing, and others that may seem smaller but still have a big impact over time. Almost everyone has had some sort of traumatic experience in their life and it’s completely normal and typical to feel the need for support during that time. As therapists, we have the unique privilege of helping people with emotional regulation, patterns in relationships, anxiety, stress, trauma, confidence, and self-esteem. We often feel so appreciative that clients trust not just us, but themselves enough to open up and share some of their deepest and darkest moments with us. It’s truly a compliment.
When someone asks me what signs might be that it’s time for therapy, I often tell them that it looks different for everyone. Some people may feel completely isolated and shut down and others may just be starting to feel rundown with whatever life is throwing at them. I often describe it as a spectrum, where the intensity can shift up or down depending on the person and the moment. Sometimes, we all experience challenges that weigh on us, and noticing these patterns can be an important first step toward understanding ourselves better. You don’t need to have a crisis to benefit from support—simply recognizing areas where life feels heavier than usual can be enough reason to reach out.
Here are a few signs you might consider reflecting on, not as a diagnosis, but as gentle prompts for self-awareness:
Self-Reflection Checklist:
☐ Do I often feel emotionally drained or exhausted?
☐ Do I notice myself repeating the same challenges or patterns in life?
☐ Do I avoid certain situations or emotionally “shut down” to cope?
☐ Do I struggle to manage my emotions in ways I’d like?
If you find yourself checking one or more of these boxes, it doesn’t mean something is “wrong”—it simply might be helpful to explore these feelings with a trained professional who can support you in navigating them.
Therapy can be a tool for personal growth. It can help people that may not even be thinking that there is something “going wrong” in their lives, but rather want a “tune up.” It can help people to increase their self-awareness, learn how to implement or respect boundaries, communicate more effectively, or gain a stronger sense of identity. Your therapist will work with you to help you identify where that map needs to lead.
Another question I often get asked is “What happens in therapy?” While there will be another article on what the first session may look like, I will give you some idea of what therapy is and is not. Therapy is not being judged, forced to talk, or fixed. Therapy is individualized and is not only vastly different for each person, but may also be different from session to session. I often structure sessions with a brief check in, review of any homework, processing, and then we end the session with setting goals for the time between sessions. A typical therapy session is a safe, confidential space where you can talk about what’s on your mind, explore your feelings, and work on challenges with guidance from a trained professional. Sessions often include conversation, reflection, and practical strategies tailored to your needs. Refer to our earlier post about how to find the right fit for you.
Therapy is a tool for anyone who wants support, growth, or a safe space to reflect—whether you’re facing a challenge, navigating change, or simply looking to better understand yourself. Reaching out doesn’t mean something is “wrong”; it means you’re taking an active step in caring for your mental and emotional well-being. No matter where you are in your journey, therapy can provide guidance, insight, and strategies to help you move forward with confidence and clarity. If you’ve been thinking about therapy, know that it’s never too early—or too small—to start.
The Jack-in-the-Box: How Dylan Strome Found His Place in Washington
Written by Emily Vasseur, LCPC
In our first blog post, we explored how the Washington Capitals have created an environment where players like Pierre-Luc Dubois and Logan Thompson can find a home and thrive. We examined how the team’s culture, combined with principles of sports psychology — belonging, confidence, and identity — helps players perform at their best both on and off the ice. Next, we turn our attention to Dylan Strome, who we will explore as the Jack-in-the-Box of the Capitals’ roster. His journey shows how the right environment can unlock untapped potential and turn early uncertainty into breakout performance.
The Jack-in-the-Box in the Island of Misfit Toys was perfectly functional. Despite this, everyone in Rudolph the Red-Nosed Reindeer (1964) considered him either useless, broken, or a misfit. He wanted to be something different, a dentist, which the other toys believed was impossible or silly. The story demonstrates that he is not a broken toy, but rather needed a place where he was valued, accepted, and encouraged to be the best he could be. This aligns with Dylan Strome’s career. He was often misjudged early in his NHL journey, but in Washington, he has finally found a place where he can thrive, given the right environment and role.
Dylan Strome was born on March 7, 1997, in Ontario. He played major junior hockey in the Ontario Hockey League (OHL) for the Erie Otters, where he played alongside Connor McDavid. Drafted 3rd overall in 2015 by the Arizona Coyotes, he made his NHL debut in 2016-17, playing seven games. Over the next several seasons with both Arizona and Chicago, Strome struggled with consistency and fitting into team systems, with media describing him as a “bust” or “struggling to find traction” (NHLPA, 2019). His move to Chicago in 2018 marked a turning point; production increased, but his path to consistent performance remained uneven. As Strome reflects, “Just less than a year later, I was traded to Chicago, and it’s amazing how a change of scenery can change everything… all those feelings of being a bust just went away. I was just me again” (Strome, 2025).
Enter Washington. At the time of his signing, many were unsure if Strome would live up to expectations. One columnist admitted, “At this time last season I was not sold on the Washington Capitals signing Dylan Strome… I was not that convinced Strome was even that good of a player” (Stars and Sticks, 2023). Yet a year later, opinions shifted: “Well, how time can change things… Strome’s new, much bigger contract could actually be one heck of a contract for the Washington Capitals” (Stars and Sticks, 2023). This evolution reflects more than just points and goals; it illustrates a key concept from sports psychology: when athletes feel supported, included, and trusted, their confidence and performance can surge (Carron & Eys, 2012). In Washington, Strome finally found an environment where he is trusted, valued, and encouraged to play confidently, unlocking both his performance and his sense of self. As he reflects, “I’m so thankful to be here in Washington, to be a part of the Capitals family… I don’t take any of this for granted” (Strome, 2025).
Since joining the Capitals, Strome’s confidence has translated directly to his on-ice performance. With a clear role as a first-line center and the support of his teammates and coaching staff, he has increased his scoring output and playmaking impact, demonstrating how a positive environment fosters measurable success. Sports psychology research shows that when athletes feel included, trusted, and valued, their motivation and focus improve, often leading to stronger performance outcomes (Carron & Eys, 2012). Strome’s growth illustrates this principle: the right combination of team culture, leadership, and personal support allows players to reach their full potential, turning early doubts into tangible achievements.
The Jack-in-the-Box in Rudolph the Red-Nosed Reindeer wasn’t defective; he simply wanted to be something different than what the world expected of him. Similarly, Dylan Strome faced enormous expectations growing up — playing alongside Connor McDavid and being drafted 3rd overall — and didn’t always fit the mold the hockey world had set. In Washington, he finally found an environment where he is trusted, valued, and encouraged to play confidently, unlocking both his performance and his sense of self. His journey highlights the Capitals’ culture of belonging, patience, and support, showing how the right environment can turn early uncertainty into growth and success.
This story of redemption and confidence is just one example from the Capitals’ “Island of Misfit Toys.” In future articles, we’ll explore how other players, as well as Coach Carberry and the team’s leadership, cultivate this culture, helping athletes of all backgrounds find their place and perform at their best.
References
Carron, A. V., & Eys, M. A. (2012). Group dynamics in sport (4th ed.). Fitness Information Technology.
NHLPA. (2019, March 19). Out of the desert: Strome excelling with Blackhawks following trade from Coyotes. NHLPA. https://www.nhlpa.com/news/2-11952/strome-excelling-with-blackhawks-following-trade-from-coyotes?utm_source=chatgpt.com
Stars and Sticks. (2023, September 14). Dylan Strome’s contract could be a steal for the Capitals. StarsAndSticks.com. https://starsandsticks.com/2023/09/14/dylan-stomes-contract-could-be-a-steal-for-the-capitals/
Strome, D. (2025, April 22). For Washington. The Players’ Tribune.https://www.theplayerstribune.com/dylan-strome-nhl-hockey-washington-capitals
From Overlooked to Unstoppable: The Capitals’ Culture of Second Chances
Written by Emily Vasseur, LCPC
Almost everyone knows the story of Rudolph the Red-Nosed Reindeer. It’s a story of a young reindeer born with a glowing red nose. He’s different, teased relentlessly, and often made to feel as if he is an outsider. Rudolph's journey begins when he leaves home and encounters other “misfits” like him. Rudolph and his new friends start to realize that they aren’t broken, they were just living in a world where no one took the time to truly understand them. Here, they start to embrace what makes them unique, find belonging, and also redeem themselves through acceptance.
The Island of Misfit Toys is both a magical and a lonely place where broken or unwanted toys end up. I remember watching Rudolph and feeling empathy for the cowboy who rides an ostrich, the train with square wheels, a bird that swims instead of flies, a doll that no one picks, and a Jack-in-the-Box named Charlie. As a child, I felt their sadness and confusion with ending up in this place. They call themselves misfits because they don’t fit the exact mold that the world set out for them. This is how I see the Washington Capitals.
Dylan Strome, a center/forward, played in Arizona and Chicago before finding his home at the Capitals. When Strome was first drafted third overall in 2015, there were so many high expectations: become an elite first-line center and potentially franchise altering among them. Years later, he found himself bouncing between the AHL and NHL, often struggling to stay consistent. One of his coaches, Rick Tocchet, once said, “The talent is there, but it’s about consistency. He needs to bring it every night.” Strome himself, in an article by the Player’s Tribune, once said, “I was sent down to the AHL…three years into my career…I wasn’t there yet. It was impossible not to hear all that noise. I listened to people call me a bust.” Since signing with Washington, he has been anything but.
I’d be remiss if I did not mention the stats when referring to Dylan, who has often reported getting a lot of enjoyment from knowing the numbers from around the league. Prior to his time in Washington, Dylan scored 67 goals and completed 103 assists in his first six NHL seasons. In his first full season with Washington in 2022, he scored 65 points (23 goals, 42 assists). In the next, he scored 67 (27 goals, 40 assists). This means that since arriving in Washington, Dylan Strome has more than doubled his production — scoring 124% more goals per season and 139% more assists per season compared to his first six years in the NHL. In the same article, written by Strome himself, he mentioned never knowing if he would ever “be on a team like this, in a city like this.” Strome signed a one-year contract with Washington, and it did not take long for him to show that he deserved an extension. More so than that, he was a misfit no more. He went from doubt and disposability to belonging and stability in a short time. With some bias, this writer feels that he has one of the highest hockey IQs in the league and has shown how a “misfit” with the right fit can easily become a contender.
Pierre-Luc Dubois was traded to the Washington Capitals in 2024. He’s been moved around from the Columbus Blue Jackets, Winnipeg Jets, and Los Angeles Kings. He’s what I would describe as the misfit toy of unsettled talent. Moving amongst that many teams (while somewhat normal in the NHL) does not allow someone to truly settle and get used to the system. On previous teams, he was once described as inconsistent. That changed in a very short time when he was traded to the Capitals. In an article written by reporter Sammi Silber, Coach Carbery stated, “I was confident that [Dubois] was going to be a good player for us, but you never know. I mean, you hope that he’ll succeed. I was just so impressed with him, the whole package.” Dubois himself said, “This is the most fun I’ve had playing hockey. This group, the enthusiasm, the fun we have, is contagious and it bleeds onto the ice…I couldn’t have asked for more. I couldn’t have asked for better.” Though currently injured, it’s clear that after earning stability with the Capitals, he has flourished.
These are just two examples of how the Washington Capitals appear to have some sort of magic in the ice, not dissimilar from the magic integrated into the Island of Misfit Toys. The island symbolizes second chances, acceptance, and finding a place where one can finally fit in. According to valuable research in Sports Psychology from Naomi Eisenberger, PhD, when players feel a sense of belonging, it helps calm the part of the brain that signals that there is a threat and allows the reward centers to be activated. When a player feels supported in their environment, their amygdala quiets down, their prefrontal cortex is sharpened (much like ice skates), and their decision-making skills improve. The ventral striatum, where our reward center lies, lights up when we feel like we are part of a team. Though no brain scans of current Capitals players were reviewed for this article, I would suspect that their ventral striatum is lit up like Rudolph’s nose.
Other notable players that seem to have the Island of Misfit Toys effect would be players like Evgeny Kuznetsov, T.J. Oshie, Jakub Vrana, and Braden Holtby. Kuznetsov was often viewed as inconsistent, immature, and potentially a risky prospect. He’s now quickly associated with his performance in the Stanley Cup Playoffs in 2018. T.J. Oshie, while always a fan favorite, was reported to have finally reached his full potential when he was traded to the Capitals and grew into the emotional heartbeat of the team. Vrana, seen as potentially underdeveloped, grew speed and agility with the Caps. Holtby’s Vezina Trophy-worthy winning save is renowned league-wide.
As a therapist who specializes in trauma, I’ve done extensive research and studied how our brain copes with change and stress. Our nervous system plays a key role in how we regulate, connect with others, and perform - whether on the ice or in our everyday life. It manages whether we're bracing for impact (like a check) or learning what it feels like to belong. Whether it was Dylan Strome, Pierre-Luc Dubois, T.J. Oshie, or some of the other players mentioned, the Washington Capitals have a pattern of finding players who are underperforming and giving them a second chance at belonging within the organization, much like the Island of Misfit Toys gave Rudolph.
Don’t believe in magic? Perhaps what we are seeing can be credited to supportive coaching enabling players to build psychological safety. It may be due to the team culture, in which their reportedly strong family-like atmosphere enhances the players’ decision-making skills and social reward activation. Or it may be that these athletes have built strong and supportive roots within their community in the DMV area, thus supporting their athletic confidence in line with Bandura’s Self-Efficacy Theory. All these themes will be explored in further articles.
Special shoutouts to articles from Sammi Silber, DC Backcheck, Player’s Tribune, and the Washington Post for their direct quotes from the players.
References
Bandura, A. (1997). Self-Efficacy: The Exercise of Control. New York: W.H. Freeman.
Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300.
Sammi Silber. “Dubois Opens Up About What’s Made Capitals The ‘Perfect Fit’.” DC Backcheck, May 24, 2025.
Stars and Sticks. “Dylan Strome Did Not Need Kane and DeBrincat to Contribute With the Capitals.” StarsAndSticks.com, May 4, 2023.
Strome, D. (2025, April 22). For Washington. The Players’ Tribune.
What is EMDR?
Written by Emily Vasseur, LCPC
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. Initially used for individuals suffering from trauma and Post-Traumatic Stress Disorder (PTSD), EMDR has since gained recognition as a therapeutic technique for various mental health conditions. In this blog post, we will explore what EMDR is, how it works, and why it’s considered an effective treatment for trauma and other emotional difficulties.
What is EMDR?
EMDR is a structured therapy that helps people process and heal from disturbing memories and experiences. The core principle behind EMDR is that when people experience trauma, the brain may have difficulty processing these memories in a healthy way. As a result, the memories and associated emotions become “stuck,” causing ongoing distress. EMDR works to unlock these stuck memories by using bilateral stimulation (often in the form of guided eye movements) to help the brain reprocess the memories.
How Does EMDR Work?
EMDR involves eight distinct phases that guide the therapy process. These phases are designed to prepare the individual, identify the traumatic memories, and help them reprocess those memories so they no longer cause distress.
History Taking and Treatment Planning: In this phase, the therapist and the client discuss the client’s history, the specific trauma or difficulties they wish to address, and the goals of therapy.
Preparation: The therapist prepares the client by explaining the EMDR process and building a sense of trust and safety.
Assessment: The therapist helps the client identify specific memories or images that trigger distress, including the emotions and negative beliefs associated with those memories.
Desensitization: This phase involves the use of bilateral stimulation, such as eye movements or taps, to help the brain process the traumatic memories. The client focuses on the memory while the therapist guides the eye movements, allowing the brain to reprocess the memory in a healthier way.
Installation: The therapist helps the client replace negative beliefs with more adaptive, positive ones (e.g., shifting from “I am powerless” to “I am in control”).
Body Scan: In this phase, the client scans their body for any residual tension or discomfort associated with the memory. If any remains, the therapist continues using bilateral stimulation to resolve it.
Closure: The therapist helps the client return to a state of calm and equilibrium, ensuring they feel stable before leaving the session.
Reevaluation: In follow-up sessions, the therapist checks in on the progress made in processing the traumatic memory and assesses whether the client needs further work on the memory or other issues.
Why Is EMDR Effective?
Accelerated Processing: Traditional talk therapy often requires clients to relive traumatic events over and over again, which can be emotionally exhausting and difficult. EMDR’s use of bilateral stimulation speeds up the brain’s processing of the memory, allowing it to integrate the experience in a healthier way.
No Need for Detailed Narration: In contrast to some therapies that ask clients to recount traumatic memories in detail, EMDR doesn’t always require that level of verbalization. This can be particularly beneficial for individuals who struggle to articulate their trauma or find talking about it too painful.
Scientific Backing: Numerous studies have shown that EMDR can be highly effective in treating trauma, PTSD, anxiety, depression, and other conditions. It has been recognized as an effective treatment by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO).
Holistic Healing: EMDR addresses not just the cognitive aspects of trauma, but also the emotional, physical, and sensory elements, providing a more comprehensive approach to healing.
Who Can Benefit from EMDR?
While EMDR is often associated with trauma and PTSD treatment, it has been found to be beneficial for a wide range of mental health conditions, including:
Anxiety
Depression
Panic disorders
Grief and loss
Phobias
Chronic pain
Addictions
Additionally, EMDR can be helpful for those who have experienced various forms of trauma, such as physical, emotional, or sexual abuse, accidents, combat, natural disasters, or major life changes.
Is EMDR Right for You?
If you’re struggling with trauma, anxiety, or other emotional difficulties, EMDR may be worth considering. It’s important to find a licensed and experienced therapist who is trained in EMDR to ensure the best possible experience and outcome.
Conclusion
EMDR is a powerful, evidence-based therapy that has helped countless individuals process and heal from traumatic experiences. By using bilateral stimulation to facilitate the brain’s natural healing processes, EMDR offers a unique and often effective way to overcome the emotional weight of trauma, anxiety, and other mental health struggles. If you’re looking for a way to address past wounds and move forward with a healthier mindset, EMDR might be the therapeutic approach you need.
Finding the Right Fit: How to Identify a Therapist That Meets Your Need
It all begins with an idea.
Written by Katherine Hales, LGPC
Deciding to start therapy can feel like a huge step, and finding the right therapist can often feel even harder. The process of choosing a therapist can be overwhelming, especially for those who have never been to therapy before. Knowing where to start your search and what to look for can make a big difference in narrowing down your options. By understanding what matters most to you in a therapist, you can avoid wasting time emailing or calling a long list of potential providers.
In this post, we’ll guide you through the steps to finding a therapist who aligns with your needs. We’ll cover where to start your search, what factors to consider, and what to expect from therapy.
Where Should I Start Looking for a Therapist?
A quick online search for a "therapist near me" will likely return hundreds (if not thousands) of results. To narrow down your search, you can use online directories such as PsychologyToday.com, which allows you to filter therapists by location, specialty, insurance, and other preferences. If you plan to use insurance to cover your sessions, your insurance provider may also have an online list of in-network therapists you can browse.
Once you know where to start looking, think about what’s most important to you in therapy. Some questions to consider include:
Do I need to use insurance?
If so, focus on therapists who are "in-network" with your insurance provider. On Psychology Today and other directories, you can filter your search by insurance accepted. Your insurance provider may also have a list of in-network providers on their website. Sometimes information online is not always updated regularly, so make sure to check with the therapist directly to confirm that they will accept your insurance.
Do I have preferences regarding gender, identity, or background?
While research suggests that therapist gender or race doesn’t significantly affect therapeutic outcomes, some clients prefer to work with a therapist who shares similar identities or backgrounds. If this is important to you, look for therapists whose identities are reflected in their bios or search filters.
Am I looking for a specific type of therapy approach or for someone who specializes in a certain area?
If you’ve been to therapy before and know what type of therapy you like (or don’t like), or if you’ve never been to therapy but have a specific approach in mind that you’d like to try, it’s important to look for a therapist who advertises using that approach. Some clients also want to work with a therapist who has had experience with a specific diagnosis or concern that they are struggling with. To check if a therapist has the experience and expertise you’re looking for, you can filter your search results on some websites and you can read the therapist bio to see if they mention any specialties or areas of experience.
If you're unsure whether a particular therapist is a good fit after reviewing their profile, consider reaching out for a consultation call. Many therapists offer brief phone consultations to help you get a feel for their style and approach before booking a full session.
What Makes a Good Therapist?
Research has shown that when comparing different types of therapeutic interventions, none has a significantly better outcome than another. This is called the Dodo Bird Effect, which suggests that all forms of therapy are generally effective when practiced well. While this may sound reassuring, it also means there’s no one-size-fits-all formula for finding the perfect therapist.
That said, some key factors make a therapist more likely to help you achieve positive outcomes:
The therapeutic relationship
One of the most important factors in successful therapy is the relationship between you and your therapist. Research3 shows that the quality of this relationship is just as strong a predictor, if not a stronger, of success than the specific therapeutic approach used by the therapist. A therapist who listens to you, respects your perspective, and makes you feel comfortable is crucial to your progress.
Therapist qualities
While different approaches work for different people, therapists who are empathetic, non-judgmental, and collaborative tend to foster better therapeutic relationships4. Look for someone you can connect with, trust, and feel comfortable being vulnerable with.
What Can I Expect from Therapy?
If you’re new to therapy, the process can seem vague and confusing. The truth is, therapy is highly individualized—each client’s experience will be unique, depending on their needs and goals. However, there are a few common elements you can expect from most therapy sessions:
Setting Expectations
It's important to discuss expectations with your therapist early on. The process of therapy should be clearly defined, but how it unfolds will vary. A good therapist will be flexible, tailoring the therapy to your unique needs while keeping the space supportive and collaborative.
Initial sessions
The first session usually involves an introduction where the therapist will ask about your background and discuss the logistics of therapy (session length, frequency, policies on fees, confidentiality, etc.). It's also common for therapists to explain their approach and treatment style during the first meeting.
Goal setting
At some point, your therapist will likely ask about your goals for therapy, and may develop a written plan that reflects these goals (often called a treatment plan). This is usually a collaborative process between the client and the therapist. Your therapist can help work with you to set realistic goals and track progress over time.
Uneven progress
Therapy isn’t a "quick fix." While you may leave some sessions feeling lighter or clearer, other sessions might leave you feeling unresolved or emotionally heavy. This is normal, as many issues require time and ongoing work to resolve. The important thing is that your therapist is there to support you through these ups and downs.
Tips for Navigating the Therapy Process
Be honest and clear
If you know what you’re looking for in therapy, don’t be afraid to communicate that directly. Similarly, let your therapist know if something isn’t working for you. Therapists value this kind of feedback because it helps them adjust their approach to better serve you.
Look for someone who makes you feel heard and validated
Therapy is your time to explore your thoughts and emotions. You should leave sessions feeling understood and supported. If you consistently feel misunderstood, uncared for, or unsupported, it might be a sign that the therapist isn’t the right fit for you.
Don’t be afraid to "break up" with your therapist
If you don’t feel that the connection or therapy is working for you, it’s okay to look for a different provider. Ending a therapeutic relationship can be difficult, but it’s an important step in finding the right fit. If you’re comfortable, having a conversation with your therapist about why things aren’t working can also help you move forward. A good therapist will want to see you succeed, and they may even be able to refer you to someone who better matches your needs.
Conclusion
Finding the right therapist is an essential step in your mental health journey. While the process may take some time and trial and error, being clear about what you’re looking for, knowing where to start your search, and understanding what to expect can help make it a more manageable experience. Remember, therapy is meant to support your growth and healing, and the right therapist will provide a safe space for you to explore, process, and move forward.
Trust yourself in the process, and know that it's okay to ask questions, seek feedback, and change direction if needed. The right therapist is out there to help you thrive.
Sources
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Wampold BE, Minami T, Baskin TW, Callen Tierney S. A meta-(re)analysis of the effects of cognitive therapy versus 'other therapies' for depression. J Affect Disord. 2002 Apr;68(2-3):159-65. doi: 10.1016/s0165-0327(00)00287-1. PMID: 12063144.
American Psychological Association (2019, November 1). Better relationships with patients lead to better outcomes. APA.org. Retrieved November 15, 2024, from https://www.apa.org/monitor/2019/11/ce-corner-relationships#:~:text=%E2%80%9CAnyone%20who%20dispassionately%20looks%20at%20effect%20sizes,says%20University%20of%20Scranton%20professor%20John%20C.&text=A%20good%20relationship%2C%20the%20research%20finds%2C%20is,in%20and%20get%20the%20most%20from%20therapy.
Wampold BE. How important are the common factors in psychotherapy? An update. World Psychiatry. 2015 Oct;14(3):270-7. doi: 10.1002/wps.20238. PMID: 26407772; PMCID: PMC4592639.